A first conversation
Complimentary conversation
Tell me what is happening, ask your questions and learn whether working together feels right.
- Format
- 30–40 minutes
- Investment
- Complimentary
Work with me
Change one part of your life. Strengthen the way you live all of it.
The work may begin with one decision, goal or difficult situation. You will gain a deeper understanding of yourself and what you need, make clearer decisions, take action and learn from the outcome. Each time you follow that process, you strengthen your self-trust and your ability to create change in other areas of your life.
The value of the work
Coaching matters when it changes your perspective and what you do.
Make the decision you have been postponing. Have the conversation you have been avoiding. Set a boundary, follow through on a goal, interrupt a pattern or respond differently when the same challenge returns.
The work does not stay inside the session. You practise it, apply it and carry it into the rest of your life.
Coaching options
Support for one immediate need or continued change.
Sessions are available online, with in-person sessions offered by arrangement in select locations.
Coaching support
One focused session
Work through one immediate decision, problem, difficult conversation or next step.
- Format
- 1 × 60 minutes
- Investment
- $150 CAD
Coaching support
Three-session coaching
Turn a decision or goal into action, follow through and return to consider the outcome and determine what comes next.
- Format
- 3 × 45 minutes
- Investment
- $375 CAD
Coaching support
Three-month coaching
Work on a pattern, transition or meaningful goal over three months. Take action between sessions, learn from what happens and make changes you can sustain.
- Format
- 6 × 45 minutes
- Investment
- $690 CAD
What is included
Coaching gives you a place to think and something to take with you.
Every session begins with what matters to you that day. Together, we clarify what you want from the conversation and explore the situation without rushing toward an answer.
You leave with greater clarity about what you have discovered and, when appropriate, an action or next step that belongs to you.
Private one-to-one coaching
Your time and attention are focused on what you want to work through.
Reflection and practical next steps
Insight can become a decision, an experiment, a conversation or an action.
Clear professional boundaries
Coaching remains within its professional scope, with confidentiality and expectations discussed clearly.
Space between sessions
With multi-session coaching, you have time to apply what you discover and learn from what happens. I also welcome short texts between sessions when necessary.
From insight to change
What you learn in one situation can travel with you.
Notice
Pay attention to what is happening beneath the immediate problem: what you need, what matters to you and what may be keeping you stuck.
Choose
Decide what you want to do with what you have discovered. That might mean taking action, having a conversation, setting a boundary or trying something differently.
Learn
Notice what happens next. What worked? What didn’t? What did you learn about yourself? Bring that understanding into the next decision you face.